How to prepare for your VO2max appointment

To ensure that your fitness assessment is as accurate as possible, it is important that you come prepared to your test day by following these basic instructions:

1. Do not eat any solid foods within 4 hours prior to your test. Drink plenty of fluids in the 24 hours prior to your test

2. Do not smoke or drink alcohol 12 hours prior to your test. Avoid caffeine and other stimulants that can affect your heart rate 3 hours prior to your test

3. Take any medications as you would normally prior to a training session or competition

4. Do not engage in strenuous activity on the day before your test. On the day of your appointment, do not train before undertaking your test

5. Ensure you get at least 7-9 hours of sleep the night before your test

6. On the day of your test, please arrive in comfortable activity specific clothing such as cycling/running shorts and dry fit tops and cycling/running shoes. You are also encouraged to bring your own water bottle

7. Please reschedule your appointment if you have an upper respiratory infection or any other health related concerns

8. It is recommended that you consult a physician for medical clearance prior to undertaking a VO2max test

9. Please download and fill out the questionnaire below. Email the completed questionnaire to info@vo2maxtesting.com.au prior to your appointment

10. If you have any questions or comments, please contact info@vo2maxtesting.com.au